Creamy Curried Cauliflower Soup Recipe - Nourish Plate (2024)

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18 Comments By Nourish Plate on | updated

This curried cauliflower soup is one of the best soups ever because it is flavourful, made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (1)

The magic of this recipe comes from roasted cauliflower. Whether you like cauliflower, or not so much, I bet you will love roasted cauliflower which gives this soup its special taste and the creamy texture. Trust me and give it a try!

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (2)

How to Make Curried Cauliflower Soup

  • Start by breaking the cauliflower into small florets.
  • Spread cauliflower florets in a single layer on a large baking sheet. Roast them after seasoning with salt, pepper and a drizzle of olive oil in a preheated oven. Remove from oven when the tips of the cauliflower change their color into golden brown. Or if you have an Air Fryer, you can make Air Fryer cauliflower and use it.
Creamy Curried Cauliflower Soup Recipe - Nourish Plate (3)
  • Add remaining olive oil into a pan and saute the onion until it turns translucent.
  • Add garlic and fry for one minute until the garlic is fragrant and turns golden.
  • Add the curry powder and ground turmeric and give it a stir.
  • Add the roasted cauliflower to the pot (leaving some for topping the final dish). Then, stir in all the liquid ingredients (vegetable broth and coconut milk).
  • Simmer for 10 minutes. Then blend the soup using animmersion blender until smooth and creamy.
  • Finally, top the soup with the remaining cauliflower florets, soya cream and sprinkle with fresh cilantro. Serve hot.
Creamy Curried Cauliflower Soup Recipe - Nourish Plate (4)

For more delicious and nourishing recipe ideas, clickhere. Also, give this Vegan Pumpkin Soup recipe a try!

Click on this link to watch theCurried Cauliflower Soup Web Story.

If you try this recipe, please don’t forget to rate it and share a picture on social media, tagging#NourishPlatein your posts. I would really love to see your creations. Bon appetit!

Recipe

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (5)

Recipe

5 from 57 votes

click the stars to rate!

Curried Cauliflower Soup

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

4 servings

Flavorful curried cauliflower soup is one of the best soups ever because it is made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Ingredients

  • 1 head cauliflower broken into small florets
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 2 cloves garlic minced
  • 2 teaspoons powder curry
  • ½ teaspoon ground turmeric ground
  • 2 cups vegetable broth
  • 1 can light coconut milk
  • fresh cilantro for serving
  • 1 tablespoon soy cream to garnish

Instructions

  • Preheat the oven to 400°F/200°C.

  • Start by breaking the cauliflower into small florets, then spread it in a single layer on a large baking sheet.

  • Roast cauliflower after seasoning it with salt, pepper and a drizzle of olive oil. Remove from oven when the tips of the cauliflower change their color into golden brown.

  • Add remaining olive oil into a pan and saute the onion until it turns translucent.

  • Add garlic and fry for one minute until the garlic is fragrant and turns golden.

  • Add the curry powder and ground turmeric and give it a stir.

  • Add the roasted cauliflower to the pot (leaving some for topping the final dish) and stir in all the liquid ingredients (vegetable broth and coconut milk).

  • Simmer for 10 minutes. Then blend the soup using animmersion blender until smooth and creamy.

  • Top the soup with the remaining cauliflower florets and sprinkle with fresh cilantro and soy cream. Serve hot.

Notes

  • This curried cauliflower soup can be stored in the fridge for up to four days. It might thicken up a bit, so adding some water or broth will thin it out.
  • This soup is freezer friendly.
  • For more spiciness, add more curry powder or some chilis while cooking.

Nutrition

Calories: 237kcal | Carbohydrates: 16g | Protein: 3g | Fat: 18g | Saturated Fat: 8g | Sodium: 889mg | Potassium: 485mg | Fiber: 4g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 72mg | Calcium: 45mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Reader Interactions

    Leave a Review!

    Comments & Reviews

  1. Louise Pitt says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (10)
    Sooo good!!
    I only used 1/2 tin of coconut milk as I only had full fat and finished it with toasted almonds and coriander yum!
    Thank you

    Reply

    • Nourish Plate says

      I’m thrilled to hear you enjoyed the recipe and made it your own with the almonds and coriander! Using full-fat coconut milk can definitely make a dish richer, so adjusting the quantity was a smart move. Thanks for taking the time to share your feedback!

      Reply

  2. Rachel says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (11)
    Absolutely delicious! I accidentally added a bit more curry and turmeric and it was great! Instead of soy cream, I have coconut cream and it is a nice touch!

    Reply

    • NourishPlate says

      Yes this recipe is versatile and can be adapted easily. Glad you loved it Rachel!

      Reply

  3. Claudia says

    Would this freeze well?

    Reply

    • NourishPlate says

      This curried cauliflower soup is freezer friendly. However, it might thicken up a bit, so adding some water or broth will thin it out.

      Reply

  4. Maria Nelson says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (12)
    I made this soup for Sunday dinner. The whole family raved about it.

    Reply

  5. Maja says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (13)
    I just made this and it’s absolutely delicious! (even though I slightly torched the cauliflower ). Very easy to make too. Definitely a keeper!
    My curry powder tastes quite bitter so I used just 1/2 teaspoon, and completely omitted the soy cream cause I did t have any.
    Thanks a lot!

    Reply

    • NourishPlate says

      Thank you for the awesome review, Maja!

      Reply

  6. sandra says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (14)
    Just made this tonight and was a great hit and so easy to make, so delicious!

    Reply

  7. Colleen says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (15)
    Absolutely delicious! So flavorful. I added a little curry power to the cauliflower when roasting to give it some additional heat. This soup has the perfect kick and a nice consistency. Easy and healthy. I paired it with some pea and potato samosas but this would also be excellent with some naan for dipping!

    Reply

  8. Shelley says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (16)
    Great and easy recipe! I used my air fryer to roast the cauliflower which I also seasoned with smoked paprika in addition to the salt and pepper. Amazing flavors from such a simple recipe!

    Reply

  9. Arlene says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (17)
    Roasting the cauliflower really adds to the soup. The only thing different I did was double up on the spice. We love curry. Thank you for the wonderful recipe.

    Reply

  10. Heather says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (18)
    Very quick, easy and delicious!

    Reply

  11. Melody Hailey says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (19)
    Yummy, easy recipe!

    Reply

    • Diana says

      So glad to hear that you enjoyed it, Melody!

      Reply

  12. Carmen says

    How many cups roughly would you say is a small head? I want to make this tomorrow as it sounds amazing! I have probably 5 to 6 cups of florets cut up! Thanks

    Reply

    • Diana says

      Hi, I’d say about 4 cups of florets. Enjoy!

      Reply

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (2024)

FAQs

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

Does cauliflower thicken soup? ›

"It acts as a thickener, adding lots of body and creaminess without any fat." Leone uses the technique in his monkfish and cauliflower chowder. The recipe also calls for bigger florets that you can really bite into, but you could easily leave them out if you wanted just the added texture.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How does Gordon Ramsay make vegetable soup? ›

  1. 5 cups chopped/ diced fresh or frozen vegetables- broccoli carrots, peas, celery, green beans, corn, etc.
  2. 3 TBSP butter.
  3. 1/2 cup diced onion.
  4. 1/4 cup flour.
  5. 1 tsp sage.
  6. 1/2 tsp herb-blend all-purpose seasoning.
  7. 1 tsp salt.
  8. 1/2 tsp pepper.

How to make cauliflower puree Gordon Ramsay? ›

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

Which soup is usually made of cauliflower in French cuisine? ›

Whenever you see the term Du Barry or Dubarry for a French dish, know that the recipe includes cauliflower. This soup is very quick and easy to make at home. It's also very healthy as it just contains vegetables and a bit of milk.

What is cauliflower soup made of? ›

Ingredients
  • 1 large cauliflower (1.5kg), cut into florets.
  • ½ tbsp ground cumin.
  • 2 tbsp olive oil, plus extra for drizzling.
  • 4 thyme sprigs.
  • 1 onion, finely chopped.
  • 1 celery stick, finely chopped.
  • 1 garlic clove, crushed.
  • 750-850ml veg or chicken stock.

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