Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (2024)

Keto cheesecake that is low carb, creamy, and delicious. This Instant Pot Cheesecake recipe is a must-make!

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Keto cheesecake is one of my go-to desserts when I get a sweet craving. My Instant Pot Keto Cheesecake recipe is easy, tasty, and satisfying to your sweet tooth. A gluten-free and sugar-free cheesecake that tastes like the real deal!

Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (2)

This low carb cheesecake is great for birthday parties, family gatherings, weeknight dessert, and a treat for a special occasion. While you have to allow the cheesecake to set up overnight, it is worth the wait. I have a sweet potato Instant Pot cheesecake recipe to try if you want as well.

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Keto Cheesecake

This low carb cheesecake recipe is incredible. If you are on a low carb or on the ketogenic diet, you will really enjoy this incredible Instant pot dessert.

How To Make Sugar Free Cheesecake Taste Like The Real Thing

When making a sugar free cheesecake, you might find it taste different than a classic cheesecake. The two key components are a buttery and light crust, and of course the cheesecake filling.

For the crust, I used blanched almond flour. I find this resembles a graham cracker crust texture, without all the extra carbs that we don’t want.

Then for the cream cheese filling, you use cream cheese of course, and I opted for the powdered erythritol sweetener. It really helps to sweeten up the cheesecake while giving it that real taste, if you know what I mean.

Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (3)

What Type Of Pan Do You Use For Instant Pot Cheesecake

Reach for a springform pan. I used this Springform Pan that fits a 6 quart or 8 quart instant pot! Then I used a Grip Holder to ensure I wouldn’t drop my cheesecake. If you have followed the Instant Pot group you can see TONS of pictures of people dropping their cheesecake, and it gets ruined on the floor.

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Tools Needed For Instant Pot Low Carb Cheesecake

  • Instant Pot – For Cooking Your Cheesecake!
  • Sealing Rings – Great for swapping from savory dishes to sweet. That way your cheesecake doesn’t taste like last nights butter beans.
  • MixerInstant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (12) – Use a hand mixerInstant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (13) or stand mixer to blend up your cheesecake base!
  • Good Grips Sling – Great for holding on to your cheesecake. This will help prevent it from falling or slipping out of your hands when you place it in pot, and remove it.
  • Springform Pan – The side removes so you have that perfectly shaped cheesecake to slice and serve your family and friends.

Why Is My Cheesecake Lumpy

You need to start with softened cream cheese. If you do not allow the cream cheese to be softened, it will offer a cottage cheese texture, and be lumpy. When your cream cheese is softened, it will whip up really nice and offer that velvety smooth texture you want.

Trust me I have had a lumpy cheesecake before, I learned my lesson so now I know! Always, always, always use softened cream cheese.

Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (14)

Ways To Serve Up This Sugar-Free Cheesecake

Dress up your cheesecake how you will, or eat it plain! I love it all ways, and the cocoa to me adds nice character to the cheesecake.

How To Store Keto Cheesecake

You will need to store any leftover cheesecake in the fridge. Cheesecake will go bad if left out on the counter at room temperature. This cheesecake will store in the fridge sealed up for 4-5 days. Use your best judgment in terms of if the cheesecake has gone bad.

Created by: Kelsey

Instant Pot Keto Cheesecake Recipe

Servings 1 Cheesecake

Keto cheesecake that is low carb, creamy, and delicious. This Instant Pot Cheesecake recipe is a must-make!

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 1 day d 55 minutes mins

Ingredients

  • For the crust:
  • 3/4 cup blanched almond flour
  • 3 tbsp salted butter melted
  • 1 heaping tbsp powdered erythritol sweetener
  • 2 tbsp unsweetened cocoa powder
  • For the filling:
  • 16 oz cream cheese softened
  • 2/3 cup powdered erythritol sweetener
  • 2 large eggs room temperature
  • 1/4 cup heavy whipping cream room temperature
  • 1 tbsp fresh lemon juice
  • 1 tsp vanilla extract

Instructions

For the crust:

  • Combine melted butter and erythritol in a mixing bowl, and stir together. Add almond flour and cocoa, stirring until the butter is absorbed and forms a dough.

  • Transfer the dough to the cheesecake pan.

  • Firmly press down to form a flat and smooth crust covering the entire bottom of the pan.

  • Put the pan to the freezer to chill the crust for 15 to 20 minutes

Make the filling:

  • Add cream cheese and erythritol to a large bowl.

  • Use a hand mixer to beat on low speed until well-mixed, about 1 minute.

  • Add heavy cream, lemon juice, and vanilla extract.

  • Beat on low speed until smooth, about 30 seconds.

  • Add eggs one at a time, beating on low speed until just combined, about 30 seconds each. Don’t overmix the eggs.

  • Remove the pan with chilled crust from the freezer.

  • Pour the batter over the crust.

  • Level the surface by shaking and tapping the pan a bit on the counter.

  • Cover with foil

Cook and cool:

  • Add 1 cup of water to the bottom of the pot.

  • Place the trivet over the water, with its handles resting on the sides of the pot.

  • Place the cheesecake pan into the sling and then on top of the trivet.

  • Secure and seal the lid.

  • Cook for 30 minutes at high pressure, and then 15-minute natural release.

  • Manual release any remaining pressure.

  • Carefully lift the lid.

  • Remove the pan using the sling handles

  • The top of the cheesecake should jiggle a little but not be liquidy.

  • Allow the cheesecake to cool uncovered.

  • After about an hour, lift it from the pot using the trivet’s handles to continue to cool on the countertop.

  • Refrigerate for at least 24 hours covered.

  • Slice and serve.

Nutrition

Serving: 1sliceCalories: 237kcalCarbohydrates: 6gProtein: 5gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 9gCholesterol: 82mgSodium: 163mgFiber: 1gSugar: 2g

did you make this recipe?

Make sure to follow on Pinterest @bakemesomesugar and on Instagram @bakemesomesugar

Can I Substitute The Erythritol Sweetener

You can try swapping it with the powdered monk fruit sweetenerInstant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (20), I have heard this is a great alternative. I personally have not used other sweeteners. Just make sure if you do a swap, you convert the measurements correctly.

Can You Freeze Keto Cheesecake

Yes, simply wrap up in aluminum foil and then place in the freezer. I tend to do individual slices so I can then place in a freezer bag as well, to add an extra layer of protection from the freezer. Then pull out and thaw on the counter or in the fridge for when you are ready to serve.

Don’t dust with cocoa if you plan to freeze, save that back and top with cocoa or however you choose after the cheesecake has thawed.

Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (21)Have you ever tried making a keto cheesecake in the Instant Pot before?

Reader Interactions

    Leave A Reply!

    Comments & Reviews

  1. Anna says

    I am still marveling over 1) how delicious it was -and yet keto, 2) how easy it was and 3) that it was made in a pressure cooker! (I did not make the crust) Thanks!

    Reply

    • Kelsey says

      YAY!!! I am so glad you enjoyed it so much! Thank you for taking the time to let me know!

      Reply

Instant Pot Keto Cheesecake Recipe (gluten-free and sugar-free) (2024)

FAQs

Is keto sugar free and gluten-free? ›

With the keto diet focusing on meats for protein and fats, as well as fresh fruits and vegetables, and avoiding common carbs and sugars, most sources of gluten are already excluded.

What can I substitute for sugar in cheesecake? ›

You can use pure erythritol or an erythritol/stevia or erythritol / monkfruit mix or Swerve.

Does keto cheesecake have carbs? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

How many carbs are in crustless cheesecake? ›

Calories in Crustless Cheesecake
Calories303.1
Total Carbohydrate29.7 g
Dietary Fiber0.0 g
Sugars23.9 g
Protein9.7 g
8 more rows

Is keto or gluten-free better for diabetics? ›

Those who struggle with diabetes could benefit from a keto diet because it helps with insulin levels as well as helps you lose excess fat that can contribute to type 2 diabetes. It can also benefit your heart because it helps maintain healthy blood sugar, blood pressure, and good cholesterol levels.

Is anything sugar free keto-friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

What is the best cream cheese for keto diet? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What cancels out sugar in baking? ›

In addition to cinnamon, experiment with other sweet spices like nutmeg, allspice, cardamom, ginger, clove, pumpkin pie spice, and apple pie spice! This Pumpkin Apple Smoothie recipe uses a mix of pumpkin pie spice, pure vanilla extract, and maple syrup to create perfect blend of sweetness and flavor.

What can you use instead of flour in cheesecake? ›

For this one I added 2 Tbsp of cornstarch. This resulted in a cheesecake that was just as thick as the one with less eggs and didn't effect the taste like the flour one. It did result in a more cake like texture as well.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Is Philadelphia cream cheese keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Does the Cheesecake Factory sell keto cheesecake? ›

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

How many carbs are in a sugar free cheesecake Jello? ›

Carbs in Kraft Jell-o Pudding & Pie Filling Instant Cheesecake Sugar Free Fat. Kraft Jell-o Pudding & Pie Filling Instant Cheesecake Sugar Free Fat (1 serving) contains 6g total carbs, 6g net carbs, 0g fat, 0g protein, and 25 calories.

How many carbs in a keto pizza crust? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Does keto free mean gluten-free? ›

A keto diet, in particular, is usually gluten-free because foods containing gluten have too many carbs to fit within the diet. However, you may find that some low carb and keto foods contain a small amount of gluten, especially jerky, sausages, soups and broths.

Is no sugar keto bar gluten-free? ›

Yes, most of our bars are Gluten-Free. You can always refer to the seal on the front of the box.

Does keto certified mean gluten-free? ›

The simple answer is no, keto is not always gluten free. Soy sauce, for example, contains gluten and by most standards would be considered a keto-friendly food (some purists may disagree because it's processed). Gluten free also doesn't equate to keto-friendly.

Does keto exclude sugar? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

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