Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2024)

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (1)

If you know me even just a little bit, you’d know how much I love a good party, especially those centered around eating, and OK yes, drinking, too! Everything in moderation, right? I love an excuse to wear a fun outfit, make some special treats and just enjoy myself. Our house is fairly small so it is very rare that I entertain at home, so I have to wait on other people to have parties and invite me, but when they do, I always jump at the chance to create something yummy to share with others. Besides the joy I get by making people happy with the food I make, the biggest reason I enjoy bringing something to share is the guarantee that I will have at least one thing to eat. Being that I am gluten-free and dairy-free and I also refrain from eating processed foods, it can be quite hard to indulge at parties and other get-togethers.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2)

The other reason I love being able to bring some food to share to a party, is so I can spread the good word about eating clean and healthy. I think many people attribute the words “clean”, “processed-free” or even “gluten-free”, to mean taste-free and unexciting. I love changing people’s perceptions on food and eating and showing them just how much fun you can have with your food, even with a clean diet.

This recipe would be great for many different types of cocktail parties, whether it be a casual sports party for the Super Bowl or a fancy New Year’s Eve bash. They are as dressed down or dressed us as you need them to be. These stuffed mushrooms are grain-free and vegan, they are perfectly bite-sized and so full of flavor and texture. They are so quick to make, too. Plus, you could make these ahead of time, stuff them and put them in the oven just before the guests start to arrive.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (3)

These Vegan Grain-free Stuffed Mushroomsare so simple to make and are the perfect small-bite party food. If the party isn’t at your place, make them ahead and pop them in the oven just before serving at your holiday or cocktail party destination. They are of course perfect for any gluten-free and/or vegan eaters, but I promise all of the party guests will enjoy them and the bonus is they are easy on the waistline at a time of year when temptation is around every corner.

It was fun making these on a random work day (since we work from home) and eating them in the middle of the day, felt like we had a little party of our own.

Do you like bringing a dish or a treat to share when you go to a party or would you rather just eat what others make?

This recipe was originally shared onCara’s Cravings as part of her Clean Eating Cocktail Party. Cara’s site is full of creative and delicious recipes that are always seasonally inspired and clean. Cara’s recipes will always give you the excitement and comfort we crave from food, but without any of the guilt.

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (4)

[print_this]Vegan Grain-free Stuffed Mushrooms
YIELD: 4-8, depending on size and quantity of mushrooms
What’s a party without the ever-popular stuffed mushrooms? These ones are loaded with walnuts, spinach and sundried tomatoes, a savory burst of flavor to feed any appetite.

  • 1 1/2 lbs. mushrooms, you can use baby portobellos, cremini or button
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, roughly chopped
  • 1 small red bell pepper, finely chopped – reserve a little for serving
  • 1 small shallot, finely chopped
  • 2 cloves garlic, finely minced
  • 1/4 cup sun dried tomatoes, finely diced
  • 3/4 cup walnuts, finely, roughly chopped
  • 1 cup baby spinach, finely, roughly chopped
  • salt and pepper, to taste

Directions:
Preheat the oven to 375ºF.

Remove the stems from the mushrooms, set aside to dice and add to the filling. Brush mushrooms with a little olive oil, place stem side up and bake for 8-10 minutes.

In a medium pan over medium-high heat, add 1 tablespoon of olive oil. Saute the shallots, bell pepper, garlic and sun dried tomatoes for about 3 minutes until they start to get tender. Add in the parsley, finely chopped mushroom stems and chopped walnuts, cook another 2-3 minutes. Add in chopped baby spinach and allow it to wilt. Salt and pepper to taste.

Remove the mushrooms from the oven, pour off or soak up any water that accumulates in the mushrooms. Spoon the filling into the mushrooms and bake for an additional 10-12 minutes. Topped with fresh, raw diced red bell peppers and serve warm.[/print_this]

Vegan Stuffed Mushrooms (Gluten-free + Vegan) | Healthy Recipes (2024)

FAQs

Why do some vegans not eat mushrooms? ›

Some vegans may not want to eat mushrooms since they could potentially be grown using animal products. For example, some mushrooms may be grown on animal manure. Some mushroom growing operations may also start their spawn by growing it in gelatin.

What are the benefits of mushrooms for vegans? ›

Generally low in fat, they contain fibre, protein and several minerals and vitamins, including copper, selenium, potassium, magnesium, zinc and a number of B vitamins. Mushrooms also contain some very specific antioxidants that help to reduce inflammation and protect our cells from damage.

What do you eat stuffed mushrooms with? ›

Tasty Pairings: 8 BEST Side Dishes for Stuffed Mushrooms
  1. Produce. • 1 Bacon and cheddar mashed potatoes. • 1 Potatoes, Roast.
  2. Canned Goods. • 1 French onion soup.
  3. Bread & Baked Goods. • 1 Cheesy biscuits. • 1 Garlic bread.
  4. Deli. • 1 Garden salad. • 1 Pasta salad.
  5. Other. • Balsamic Glazed Steak.

What are vegan mushrooms? ›

Yes, mushrooms are completely vegan friendly. Even though they're part of the Fungi family and not classified as vegetables, they're entirely plant-based and considered vegan-friendly. Mushrooms can have a 'meaty' texture and are often used as a substitute in recipes because of this quality.

Why can't vegans eat onions? ›

Garlic and onion are plants so they are vegan. There might be some vegans who might not eat onion and garlic, but this is most likely due to personal likes and dislikes.

Why don t vegans eat rice? ›

But, don't worry. The further refinement of white rice does not exclude it from being considered vegan. Many vegans prefer white rice because it cooks quicker, has a softer texture, and takes on the flavors of whatever it's cooked with.

What does eating mushroom do to your body? ›

Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Are mushrooms healthier than meat? ›

5 Reasons to go Meat-free and Load up on Mushrooms
  • High Nutritional Value.
  • Boosts immunity.
  • Improves digestion and gut health.
  • They are light and therefore assist weight loss.
  • They are good for the planet.

Why are my stuffed mushrooms soggy? ›

Preventing soggy stuffed mushrooms:

If you put them under water for too long, you risk your mushrooms growing soggy when baking. Second, while our mixture is plenty creamy and cheesy, it isn't overly wet, which helps prevent a soggy mushroom.

Do you remove mushroom gills for stuffed mushrooms? ›

Gills do not have to be removed from portobello mushrooms to eat them, but if you're planning to stuff them, the gills will be in your way.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Which mushroom is not vegan? ›

Generally, mushrooms are vegan since they are not animals but rather fungi that feed on deadwood and organic matter where they grow. However, the controversy arises with other types of mushrooms such as the oyster mushroom.

Can vegans eat honey? ›

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

Do all vegans eat mushrooms? ›

Most vegans do eat mushrooms. However, there might be confusion due to the fact that some people follow a plant-based diet for ethical reasons and choose not to consume any animal products, including honey and certain types of fungi that are used in traditional cultivation methods.

What foods are surprisingly not vegan? ›

What are Surprising Foods You Think Are Vegan But They're Not
  • Sugar. ...
  • Orange Juice. ...
  • Bananas. ...
  • Beer, Wine, and other Alcoholic Beverages. ...
  • Non-dairy creamers. ...
  • Herb Paste Blends. ...
  • Red Dyed Foods. ...
  • Sprinkles.
Aug 4, 2020

What do vegans think of mushrooms? ›

For vegans, any mushroom variety that in nature grows on trees is perfectly vegan. These include varieties like Oyster and Shiitake mushrooms, as well as Enoki and Lions Mane. However, commercially grown field mushrooms like Portobello and Buttons use composted chicken manure as a growing medium.

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